Choose to Refuse During Plastic Free July

Clara Phillips

July 12 2022

This July, join the millions around the world striving to reduce single-use plastic waste. Plastic Free July is an international movement that began in 2011, and provides resources and ideas for becoming part of the solution to plastic pollution. Plastic Free July encourages sustainable habits and challenges you to reduce your overall plastic consumption at home, work, school, and in the community, with the hope that these positive habits are continued beyond a single month. Even with small changes, we can make a collective impact in reducing our carbon footprint!

How?

Embrace the 5 R’s of zero-waste:

  • Refuse… what you don’t need. Simply say no to unnecessary items, like flyers and junk mail (stick a ‘no junk mail’ notice on your letter box), and marketing freebies. Just because things are free, does not mean we need to take them. Think ahead so that you are able to refuse some single-use items when given the choice, by always keeping a reusable bag, water bottle or cutlery on hand!
  • Reduce… things that are no longer of use. Donate or sell unwanted items to give them a new home where they will be used. Additionally, reduce what you buy in the first place. Only buy what you need, and always take a good look in your fridge, freezer and pantry before grocery shopping to avoid over-buying and ending up with food waste!
  • Reuse… for as long as you can. Think about how you can repair, mend, or patch up your items to get a little more life from them, before replacing them with something new. Also, prevent your belongings from prematurely breaking down in the first place by buying higher quality items (if in your budget) or taking care of them with proper cleaning and maintenance. There is a reusable replacement for almost every single-use item. Just a few of these include:
    • Plastic straws – paper, silicone, glass or metal straws
    • Paper towels – cotton cloths (or go for plastic-free packaging, like from Who Gives a Crap or Reel. These companies also sell plastic-free toilet paper!)
    • Bottled water – reusable plastic (try to use BPA-free plastic), glass or stainless steel water bottle
  • Recycle… only if you can’t refuse, reduce or reuse! This is the “R” that we have been made to believe is the solution for reducing waste. However, the value of recycling is far less than any of the first three “R’s”. New products are being produced way too quickly for the recycling infrastructure to keep up with, and recycling is a highly energy-intensive practice. Less than 10% of Canada’s plastic waste is recycled because the process is too expensive and ineffective to compete economically with newly produced plastic. Make sure to check with your municipality about what plastic can and cannot be recycled. For instance, in Toronto, all “rigid” plastics can go in the blue bin, except for black and/or compostable plastic, and many “soft, stretchy” plastics can be recycled, as long as they are rinsed from any product or food. It is important to recycle correctly, because wrong items placed in the recycling stream can damage equipment, and contaminated recycling currently costs the City of Toronto millions annually.
  • Rot… in other words, compost. While this doesn’t apply to plastic, composting your household organic waste, or finding city compost bins when you’re out, is a great way to help reduce emissions from landfills. Check out these resources about how to efficiently and effectively compost in your backyard, or indoors if you don’t have a usable outdoor space.

While zero-waste movements are invaluable as we tackle climate change, they can often create an unreachable and anxiety-inducing vision of “zero-waste perfection”. It is important to remember not to place too much responsibility on yourself (the fact is, just 20 companies are responsible for producing 55% of the world’s plastic waste!), but to lead an environmentally-conscious lifestyle that is easy to maintain. For instance, you may decide to drive 20 minutes to a bulk store to save on plastic, or you could walk a few minutes to your supermarket with a reusable shopping bag and save on time and emissions! When it comes to saving plastic, don’t get too worked up – as Anne Marie Bonneau, Zero-Waste Chef, has said, “We don’t need a handful of people doing zero-waste perfectly. We need millions of people doing it imperfectly.”

It is important to recognize that zero-waste movements often exclude underprivileged and minority communities. Reducing plastic waste by any significant amount is simply not possible for some people. For example, a complete ban on plastic straws is frankly ableist, as some people with disabilities rely on the plastic straw as an accessibility device for drinking. A straw made of any material other than plastic creates even more barriers for this population. Extra time and effort are needed to clean a reusable straw (which may not even possible, depending on the person’s level of mobility), there is an increased cost to source and buy specialty straws, the inability to have a straw that bends is a major detriment for those with limited neck mobility, and there is a safety hazard associated with hard glass or metal straws for people with muscle spasms. Read more about this issue here.

In addition, people in low-income communities may not have the means to purchase reusable items, nor live close enough to a market with plastic-free options, such as fresh produce or bulk foods. As written about in our Black History Month 2022 post, it is important to not just focus on helping the planet, but to also help its people by adopting an intersectional lens and learning about environmental injustice. For more information, check out the Intersectional Environmentalist website.

The COVID-19 pandemic has made it challenging to reduce plastic waste, although this has been crucial for public safety health. The increase in use of cleaning products, masks, gloves, and other single-use personal protective equipment has been vital to stopping the spread of infectious diseases, especially in healthcare settings. However, the World Health Organization has found that healthcare waste loads increased up to 10 times due to COVID-19, with much of that being plastic. As we continue to navigate the pandemic and learn more about COVID-19 protection, it is hoped that this plastic consumption will revert (safely) to pre-pandemic levels. We may be starting to see this already with the lifting of other waste-producing protective measures, such as the closure of dine-in services that caused an increase in take-out and delivery containers, the temporary banning of “bring your bags” to grocery stores, and halting the use of refillable mugs at coffee shops.

While we acknowledge that limiting plastic consumption is challenging, we encourage you to devote the month of July to educating yourself on plastic pollution (take this quiz) and accept the challenge to reduce plastic waste wherever you can (make it official, and sign up here). But remember, strive for new habits that are (perhaps imperfectly) sustainable!

If you’d like additional resources, check out the many posted by Canada’s Plastic Action Centre, categorized by topics like Circular Economy (such as this story about the University of Toronto’s Trash Team) or Facts & Stats (such as this infographic about bioplastics).

Have a safe and healthy summer. Keep it green!

Busy As Bees for Sustainability

Patients from West Park’s Recreation Therapy were busy as bees leading up to the holidays, working away in their workshop to make specialty gifts that give back.

Introducing their creations at the West Park Holiday Market on Dec. 12, Recreation Therapy sold handmade beeswax food wraps along with handcrafted gemstone bracelets, with 100 per cent of proceeds going to the West Park Foundation.

“Our patients were adamant about wanting all of the money made from the sale to go to the Foundation,” says Naomi Max, a recreation therapy assistant, who says the patients wanted to use their Helping Hands program budget towards the cost of materials to accomplish their fundraising efforts.

The project was decided upon back in September, and patients were working almost every week to achieve their goal of making at least 100 beeswax food wraps. The extensive process included cutting up fabric – which took three weeks alone – smashing pine nuts to create resin, melting the ingredients, coating the fabric, and baking and drying the fabric.

The food wraps are 100 per cent organic, food safe, and environmentally friendly, consisting only of fabric, organic beeswax, organic pine resin, and organic jojoba oil. The food wraps were available in various sizes, colours and patterns, with each sheet selling for $5 or three sheets for $12.

The gift that keeps on giving, the food wraps should last up to a year, with the donated cost going much further towards the new hospital build. Gemstone bracelets, made from high-quality stones and beads, varied in price – depending on the beads used – from $10 to $20. They also included messages of motivation and aspiration, each one a unique representation of the patient who made it. 

Recreation Therapy is Helping West Park to Keep it GREEN!

Mark Palmer, August 7, 2019

View this story and more at westpark.org.

Recreation Therapy has been making a conscious effort to monitor the resources used during programs to ensure the department is operating in an environmentally responsible manner. “We are all conscious of environmentally sustainable operations,” says Naomi Max, Environmental Committee member and Recreation Therapy Assistant. “Over the last few months the Recreation Therapy team has worked to reduce, reuse and recycle resources in programming in many creative ways to eliminate unnecessary waste” says Naomi.  

The most environmentally sustainable option is to reduce and reuse where possible. One resource all West Park team members are actively trying to use less of is: paper. The recreation therapy team significantly decreased their paper usage by reducing the amount of Program Calendars printed at the Centre. Formerly, 260 legal-sized Program Calendars were printed and distributed to clinical areas and patients each month. Now patients receive the calendar in an electronic format by e-mail and only one paper copy is distributed per unit. In addition to the positive environmental impact, the patient feedback was that the electronic text is much larger and more accessible to read for all.  

Recreation therapy is even greening the garden program with an in-house curricular economy supported by cross-programming. In the gardening program, patients grow vegetables and herbs on site. Later, they will be harvested and used for cooking programs in recreation therapy. “We grow everything, from cucumbers, to peppers and herbs!” says Naomi. This eliminates the need for vegetables to be transported or purchased for certain programs and reduces packaging purchased that comes with most grocery store veggies.  It doesn’t get fresher that that!

Pub night has even gone green! Pub night is a weekly social event enjoyed by many West Park patients but the Recreation team couldn’t help but notice how many styrofoam and plastic cups are being generated at each event. So the team made the switch to eco stripe compostable cups and ordered a composting bin to dispose of all waste generated in an environmentally responsible way.

In addition to these great greening strategies, Recreation Therapy is constantly monitoring their craft supply inventory to eliminate unnecessary purchases and reduce waste. One craft allowed West Park patients to unleash their inner artist while painting. Their canvas? Empty wine bottles from pub night!

In another program patients designed succulent terrariums. These low-maintenance terrarium arrangements are now used as beautiful living centerpieces at other Recreation Therapy events.

But the greening doesn’t stop there… this last green craft is sure to melt your dog-goneheart!

Recreation Therapy participates in a community program they call ‘Helping Hands’ where patients craft materials or items that can be used by those in need within our community. Using only a recent donation of clean mix-matched colorful socks, several yards of scrap material and of course, a lot of love – the West Park Recreation therapy team and patients are making hundreds of 100% recycled puppy and dog toys for all of our four-legged friends in need at the Toronto Humane Society. What a treat!

Pictured below are Naomi Max’s dogs, Cashew and Bam Bam, happily testing the product prototypes!

Please join the Environmental Committee in acknowledging the West Park Healthcare Centre Recreation Therapy team in their continuous effort and dedication to support Sustainable Healthcare Operations every day!

Does your department or program make efforts to keep it green during operations? Let us know! Email Kendra.rainford@westpark.org to share your tips and tricks with the Centre!

Help West Park Eliminate Plastic Water Bottles

Mark Palmer, July 29, 2019

View this story and more at westpark.org.

Did you know?

Less than 11% of plastic in Canada is recycled.

Approximately 90% of all plastic used in Canada finds its way to landfills, green spaces, communities and water posing threat to the environment. 

The Environmental Committee is currently reviewing all plastic waste being generated in the Centre and creating a plan of action to reduce, reuse and recycle anywhere possible! Stay tuned for more updates on exciting environmental projects taking place!

Helping to Eliminate Plastic!

West Park Healthcare Centre employees, physicians and volunteers are helping eliminate single-use plastics by committing to the use a reusable water bottle. On July 25 all were encouraged to bring their own reusable water bottles to the  Environmental Committee display outside the Cafeteria to fill their reusable water bottle with free refreashments. As well, Cool straw was on location selling reusable stainless steel cups, water bottles and other eco-products to help eliminate single-use plastics.


References:

Environmental Defence Canada. Canada’s Plastic Problem. https://environmentaldefence.ca/canadas-plastic-pollution-problem/. 2019

Alliance for the Great Lakes. 5 Ways Plastic Pollutions is Different in the Great Lakes. https://greatlakes.org/2018/06/5-ways-plastic-pollution-is-different-in-the-great-lakes/.  2019