West Park’s flourishing Gardening Club is growing its own food

Michelle Rowe-Jardine

September 21, 2022

For anyone who has visited the rooftop patio this summer, patients, family members, staff, and bumblebees have been treated to a gorgeous splash of nature right here at the hospital. The patio is thriving with vibrant greenery and flowers – and even watermelons!

It has been the perfect backdrop to come and relax, eat, socialize, and bask in nature. At the centre of it all are planters that have been overflowing with flowers, fruits, and veggies – and we have the Gardening Club to thank for that.

The Gardening Club, run by Recreation Therapy, brings patients together to get their hands dirty while experiencing the joys of watching a living thing grow and thrive under their care.

Rec therapy has been hard at work with patients to transform the space for everyone to enjoy, and learning a lot along the way.

While neither Ksenia Melamed, Recreation Therapist, nor Jennifer DeGuzman, Recreation Therapy Assistant, were dedicated green thumbs before the program, Melamed says the club has helped her grow into one.

“We learn from each other, and we learn from the patients. The patients know so much,” she says.

Patients provided input for what they would like to grow this summer, which is why you’ll spot tomatoes, peppers, kale, green onions, watermelons and more. After all their hard work, the club harvests these goods and turns them into snacks for the patients, including kale smoothies.

Learn how to grow food in your own backyard or apartment balcony! While there is limited time for the summer harvest, use this guide today to check out what to plant next for the fall season!

Choose to Refuse During Plastic Free July

Clara Phillips

July 12 2022

This July, join the millions around the world striving to reduce single-use plastic waste. Plastic Free July is an international movement that began in 2011, and provides resources and ideas for becoming part of the solution to plastic pollution. Plastic Free July encourages sustainable habits and challenges you to reduce your overall plastic consumption at home, work, school, and in the community, with the hope that these positive habits are continued beyond a single month. Even with small changes, we can make a collective impact in reducing our carbon footprint!

How?

Embrace the 5 R’s of zero-waste:

  • Refuse… what you don’t need. Simply say no to unnecessary items, like flyers and junk mail (stick a ‘no junk mail’ notice on your letter box), and marketing freebies. Just because things are free, does not mean we need to take them. Think ahead so that you are able to refuse some single-use items when given the choice, by always keeping a reusable bag, water bottle or cutlery on hand!
  • Reduce… things that are no longer of use. Donate or sell unwanted items to give them a new home where they will be used. Additionally, reduce what you buy in the first place. Only buy what you need, and always take a good look in your fridge, freezer and pantry before grocery shopping to avoid over-buying and ending up with food waste!
  • Reuse… for as long as you can. Think about how you can repair, mend, or patch up your items to get a little more life from them, before replacing them with something new. Also, prevent your belongings from prematurely breaking down in the first place by buying higher quality items (if in your budget) or taking care of them with proper cleaning and maintenance. There is a reusable replacement for almost every single-use item. Just a few of these include:
    • Plastic straws – paper, silicone, glass or metal straws
    • Paper towels – cotton cloths (or go for plastic-free packaging, like from Who Gives a Crap or Reel. These companies also sell plastic-free toilet paper!)
    • Bottled water – reusable plastic (try to use BPA-free plastic), glass or stainless steel water bottle
  • Recycle… only if you can’t refuse, reduce or reuse! This is the “R” that we have been made to believe is the solution for reducing waste. However, the value of recycling is far less than any of the first three “R’s”. New products are being produced way too quickly for the recycling infrastructure to keep up with, and recycling is a highly energy-intensive practice. Less than 10% of Canada’s plastic waste is recycled because the process is too expensive and ineffective to compete economically with newly produced plastic. Make sure to check with your municipality about what plastic can and cannot be recycled. For instance, in Toronto, all “rigid” plastics can go in the blue bin, except for black and/or compostable plastic, and many “soft, stretchy” plastics can be recycled, as long as they are rinsed from any product or food. It is important to recycle correctly, because wrong items placed in the recycling stream can damage equipment, and contaminated recycling currently costs the City of Toronto millions annually.
  • Rot… in other words, compost. While this doesn’t apply to plastic, composting your household organic waste, or finding city compost bins when you’re out, is a great way to help reduce emissions from landfills. Check out these resources about how to efficiently and effectively compost in your backyard, or indoors if you don’t have a usable outdoor space.

While zero-waste movements are invaluable as we tackle climate change, they can often create an unreachable and anxiety-inducing vision of “zero-waste perfection”. It is important to remember not to place too much responsibility on yourself (the fact is, just 20 companies are responsible for producing 55% of the world’s plastic waste!), but to lead an environmentally-conscious lifestyle that is easy to maintain. For instance, you may decide to drive 20 minutes to a bulk store to save on plastic, or you could walk a few minutes to your supermarket with a reusable shopping bag and save on time and emissions! When it comes to saving plastic, don’t get too worked up – as Anne Marie Bonneau, Zero-Waste Chef, has said, “We don’t need a handful of people doing zero-waste perfectly. We need millions of people doing it imperfectly.”

It is important to recognize that zero-waste movements often exclude underprivileged and minority communities. Reducing plastic waste by any significant amount is simply not possible for some people. For example, a complete ban on plastic straws is frankly ableist, as some people with disabilities rely on the plastic straw as an accessibility device for drinking. A straw made of any material other than plastic creates even more barriers for this population. Extra time and effort are needed to clean a reusable straw (which may not even possible, depending on the person’s level of mobility), there is an increased cost to source and buy specialty straws, the inability to have a straw that bends is a major detriment for those with limited neck mobility, and there is a safety hazard associated with hard glass or metal straws for people with muscle spasms. Read more about this issue here.

In addition, people in low-income communities may not have the means to purchase reusable items, nor live close enough to a market with plastic-free options, such as fresh produce or bulk foods. As written about in our Black History Month 2022 post, it is important to not just focus on helping the planet, but to also help its people by adopting an intersectional lens and learning about environmental injustice. For more information, check out the Intersectional Environmentalist website.

The COVID-19 pandemic has made it challenging to reduce plastic waste, although this has been crucial for public safety health. The increase in use of cleaning products, masks, gloves, and other single-use personal protective equipment has been vital to stopping the spread of infectious diseases, especially in healthcare settings. However, the World Health Organization has found that healthcare waste loads increased up to 10 times due to COVID-19, with much of that being plastic. As we continue to navigate the pandemic and learn more about COVID-19 protection, it is hoped that this plastic consumption will revert (safely) to pre-pandemic levels. We may be starting to see this already with the lifting of other waste-producing protective measures, such as the closure of dine-in services that caused an increase in take-out and delivery containers, the temporary banning of “bring your bags” to grocery stores, and halting the use of refillable mugs at coffee shops.

While we acknowledge that limiting plastic consumption is challenging, we encourage you to devote the month of July to educating yourself on plastic pollution (take this quiz) and accept the challenge to reduce plastic waste wherever you can (make it official, and sign up here). But remember, strive for new habits that are (perhaps imperfectly) sustainable!

If you’d like additional resources, check out the many posted by Canada’s Plastic Action Centre, categorized by topics like Circular Economy (such as this story about the University of Toronto’s Trash Team) or Facts & Stats (such as this infographic about bioplastics).

Have a safe and healthy summer. Keep it green!

Green Holidays: 2020 Edition

Clara Phillips, Dec. 22, 2020

‘Tis the season when West Park Healthcare Centre would usually be gearing up for the annual West Park Holiday Market, which has been a great success in the past, however, due to COVID-19, we are missing the market this year, but that doesn’t mean we have to skip out on the festivities. It’ll just have to be done (like everything else this year) through physically distant or virtual platforms. It can also be done with safe and earth-friendly practices, to help us enter 2021 with a mindset centered on sustainability.

Promoting green practices during the holidays is extremely important, especially when it comes to waste generation. Zero Waste Canada estimates that Canadians generate about 25% more trash from mid-November to mid-January than they do the remainder of the year. This waste is a consequence of consumerism and includes packaging from new purchases, food waste, and old items that were replaced with newer gifted versions. Energy usage increases due to holiday lights and increased travel boosts greenhouse gas emissions worldwide, although we likely won’t see as much of an impact from the latter this year. While West Park will not be hosting any in-person holiday celebrations this year, we hope you continue to use the adaptability and resiliency we’ve all shown this year to celebrate festivities in a new, creative and virtual way! Here is a list of tips and tricks you can use to make your holiday safe and green this year.

Purchase ingredients for your holiday cooking and baking from local markets, or if it’s accessible to you, check out the Unboxed Market, Toronto’s first zero-waste grocery store. Try to reduce your meat and dairy use in the kitchen this year with these 30 festive ideas. Challenge another family, friend, or-household to try a new plant-based recipe with you, and trial your creations over video chat!

A lot more time will be spent using digital devices this year to connect with family and friends For safety’s sake, may we suggest taking advantage of Zoom’s unlimited call times to enable and encourage these virtual gatherings? Offset this increased electricity use by choosing LED lights around your home and using a timer so your lights are only on when needed. Also, try to offset screen time with some additional time spent outdoors. Take a physically-distanced hike or build a snowman in your backyard with your kids.

Still looking for last-minute gifts? Give practical gift cards from a local business. Many businesses now offer electronic gift cards as well, further reducing waste and allowing you to purchase and send these gifts from the safety of your home. Gift an experience, such as tickets to a virtual concert, cooking class or another online event that aligns with their interests.

How about giving a gift that gives back? Giving to charities like the West Park Foundation is a great way to give. West Park even has a Matching Gift campaign for the holidays that doubles the size of your gift (until December 31, 2020). Or, consider purchasing a gift that gives proceeds to environmental causes, such as Tentree or Reunion Island Coffee.

If you’re still shopping online, you may consider sending the gift directly to your loved one (eliminating the need for wrapping paper as well!) to limit your contact with others. You can also send e-cards to save paper and postage. But, if you’d prefer to hand-deliver the gift yourself, perhaps walk rather than drive, make sure you practice proper hand hygiene before and after delivery, wear a mask and maintain a 2-metre distance!

Include a gift receipt with your present. It implies that it’s ok for them to exchange it for something that’ll be more useful to them, so it doesn’t go wasted. Many of us are financially set-back this year, and that’s okay. Your loved ones understand. So, you may consider this year to send them a note that lets them know you’re thinking of them, and if you’d like, add an “IOU” note to promise a small gift next year if you’re able.

Gifts still need to be wrapped? Wrapping paper can only be recycled if it’s not glossy or glittery and all tape has been removed. Try looking for non-laminated paper-based or pre-recycled wrapping paper, or try these very simple and effective options:

  • Make your own gift wrap with old magazines or newspapers. Not only does this idea save money and reduce your environmental impact, but you can show off your creativity by selecting colourful magazine pages, or the comic or puzzle section from the newspaper.
  • Use reusable gift wrap by BOBO or DIY.
  • Mark your gifts with tags made from plantable seed paper that will bloom once planted after use! Search Etsy to find a whole selection of styles and shapes.

Most importantly, please remember that one of the best gifts you can give to your loved ones is to consider their health by avoiding gatherings, wearing a mask, practicing good hand hygiene and maintaining a 2-metre distance from others. But that doesn’t mean the festivities have to stop! With these simple ideas, you can enjoy your holidays in a safe and environmentally friendly way, and maybe even be lighter on your wallet.

Stay safe, stay well, stay green, and happy holidays!

West Park Holiday Market – With a Green Twist

Mark Palmer

This year on December 12, West Park presented a festive, fun, green holiday event for staff and patients – the West Park Holiday Market.

Due to the current campus construction, the hospital’s perennial Winterfest is hibernating for the next few years, but West Park partnered with the hospital’s Environmental Committee to offer a unique holiday experience inspired by the many holiday markets that happen every year in Toronto.

West Park’s Holiday Market included several vendors, including local environmentally sustainable companies and the Rotary Club’s holiday cake, cookie, and gingerbread house sale, as well as Recreation Therapy’s Helping Hands Beeswax Paper and Gemstone Bracelet sale. The Holiday Market also featured a food drive collection for the Daily Bread Food Bank, a holiday photo-booth, and travelling carolers to visit patients on their units. Staff members and patients experienced a traditionally decorated market with holiday music, while having their chance to buy unique gifts and win prizes!

Busy As Bees for Sustainability

Patients from West Park’s Recreation Therapy were busy as bees leading up to the holidays, working away in their workshop to make specialty gifts that give back.

Introducing their creations at the West Park Holiday Market on Dec. 12, Recreation Therapy sold handmade beeswax food wraps along with handcrafted gemstone bracelets, with 100 per cent of proceeds going to the West Park Foundation.

“Our patients were adamant about wanting all of the money made from the sale to go to the Foundation,” says Naomi Max, a recreation therapy assistant, who says the patients wanted to use their Helping Hands program budget towards the cost of materials to accomplish their fundraising efforts.

The project was decided upon back in September, and patients were working almost every week to achieve their goal of making at least 100 beeswax food wraps. The extensive process included cutting up fabric – which took three weeks alone – smashing pine nuts to create resin, melting the ingredients, coating the fabric, and baking and drying the fabric.

The food wraps are 100 per cent organic, food safe, and environmentally friendly, consisting only of fabric, organic beeswax, organic pine resin, and organic jojoba oil. The food wraps were available in various sizes, colours and patterns, with each sheet selling for $5 or three sheets for $12.

The gift that keeps on giving, the food wraps should last up to a year, with the donated cost going much further towards the new hospital build. Gemstone bracelets, made from high-quality stones and beads, varied in price – depending on the beads used – from $10 to $20. They also included messages of motivation and aspiration, each one a unique representation of the patient who made it. 

Recreation Therapy is Helping West Park to Keep it GREEN!

Mark Palmer, August 7, 2019

View this story and more at westpark.org.

Recreation Therapy has been making a conscious effort to monitor the resources used during programs to ensure the department is operating in an environmentally responsible manner. “We are all conscious of environmentally sustainable operations,” says Naomi Max, Environmental Committee member and Recreation Therapy Assistant. “Over the last few months the Recreation Therapy team has worked to reduce, reuse and recycle resources in programming in many creative ways to eliminate unnecessary waste” says Naomi.  

The most environmentally sustainable option is to reduce and reuse where possible. One resource all West Park team members are actively trying to use less of is: paper. The recreation therapy team significantly decreased their paper usage by reducing the amount of Program Calendars printed at the Centre. Formerly, 260 legal-sized Program Calendars were printed and distributed to clinical areas and patients each month. Now patients receive the calendar in an electronic format by e-mail and only one paper copy is distributed per unit. In addition to the positive environmental impact, the patient feedback was that the electronic text is much larger and more accessible to read for all.  

Recreation therapy is even greening the garden program with an in-house curricular economy supported by cross-programming. In the gardening program, patients grow vegetables and herbs on site. Later, they will be harvested and used for cooking programs in recreation therapy. “We grow everything, from cucumbers, to peppers and herbs!” says Naomi. This eliminates the need for vegetables to be transported or purchased for certain programs and reduces packaging purchased that comes with most grocery store veggies.  It doesn’t get fresher that that!

Pub night has even gone green! Pub night is a weekly social event enjoyed by many West Park patients but the Recreation team couldn’t help but notice how many styrofoam and plastic cups are being generated at each event. So the team made the switch to eco stripe compostable cups and ordered a composting bin to dispose of all waste generated in an environmentally responsible way.

In addition to these great greening strategies, Recreation Therapy is constantly monitoring their craft supply inventory to eliminate unnecessary purchases and reduce waste. One craft allowed West Park patients to unleash their inner artist while painting. Their canvas? Empty wine bottles from pub night!

In another program patients designed succulent terrariums. These low-maintenance terrarium arrangements are now used as beautiful living centerpieces at other Recreation Therapy events.

But the greening doesn’t stop there… this last green craft is sure to melt your dog-goneheart!

Recreation Therapy participates in a community program they call ‘Helping Hands’ where patients craft materials or items that can be used by those in need within our community. Using only a recent donation of clean mix-matched colorful socks, several yards of scrap material and of course, a lot of love – the West Park Recreation therapy team and patients are making hundreds of 100% recycled puppy and dog toys for all of our four-legged friends in need at the Toronto Humane Society. What a treat!

Pictured below are Naomi Max’s dogs, Cashew and Bam Bam, happily testing the product prototypes!

Please join the Environmental Committee in acknowledging the West Park Healthcare Centre Recreation Therapy team in their continuous effort and dedication to support Sustainable Healthcare Operations every day!

Does your department or program make efforts to keep it green during operations? Let us know! Email Kendra.rainford@westpark.org to share your tips and tricks with the Centre!

2019 Environmental Fair & Eco Market

Kendra Rainford

On April 25th, The Environmental Committee was excited to present the 2nd Annual West Park Healthcare Centre Environmental Fair. The Eco Market featured local and environmentally sustainable vendors:

Cool Straw was on site selling savvy solutions for a sustainable home. Such items for sale included: reusable straws and bamboo dental and kitchen products. Starter kits were available at the fair for $20 to help eliminate over 1000 pieces of plastic/year in your household! 

Click here to view the Cool Straw website.

The Bee Shop was selling various honey products, including items such as raw honey, creamed honey, lip balms and honey comb. The Bee Shop has supported urban bee keeping in Toronto for over 16 years!

Click here to view The Bee Shop website.

Unboxed Market had set up a pop-up farm market and sold fresh and local produce. Unboxed Market is Toronto’s first ever zero waste grocery store. Shop fresh, local produce including: apples, oranges, potatoes, peppers and even reusable produce bags. 

Click here to view the Unboxed Market website.


PRIZES WON & E-WASTE RECYCLED! 

Informative sustainability-related stands were available to learn how wekeep it GREEN at West Park. You could receive tickets for every stand visited for a chance to win gift cards and green prizes!

Also, the fair was collecting electronic waste from home, including unwanted computers, laptop, printers and cellphones, to be recycled with the ERA. All those who donated e-waste were entered into a draw for a chance to win a prize!

We hope to see you at our next annual Environmental Fair – more info and dates to come!